A calmer way to start
From frozen to started.
You don't have to plan your day. You don't even have to finish. Just start one tiny thing — right now.
How Inchworm works, in four steps: one, you dump the thing you're stuck on. Two, it shrinks the task to one absurdly small first step. Three, you start a five-minute session whose timer counts up. Four, starting is the win — your streak counts the days you showed up.
Four small moves, over and over.
Not a to-do list. Not a planner. Just the shortest path from stuck to started.
Stuck
Dump the thing you can't start — type it or say it. No pressure, no tidy lists.
Shrink
We break it down and hand you one tiny first step — small enough that it feels almost silly not to do.
Start
A calm five-minute timer that counts up, never down. You don't have to finish. You just have to begin.
Reward
Starting is the win. We celebrate the moment you begin — because that's the hard part.
Someone sees you start.
Pick one person. The moment you begin, they get a warm ping that reads like a text from a friend — and they can cheer you on with a single tap. Private by default: you choose how much to share, there are no counts, and there's nothing to miss.
How the buddy works →Streaks pause, never break. No punishment, no guilt, no alarms — just a smaller first step.
Start something today.
Inchworm is on the App Store. One tiny step is all it takes to begin.