A calmer way to start
From frozen to started.
You don't have to plan your day. You don't even have to finish. Just start one tiny thing — right now.
Four small moves, over and over.
Not a to-do list. Not a planner. Just the shortest path from stuck to started.
Stuck
Dump the thing you can't start — type it or say it. No pressure, no tidy lists.
Shrink
We break it down and hand you one tiny first step — small enough that it feels almost silly not to do.
Start
A calm five-minute timer that counts up, never down. You don't have to finish. You just have to begin.
Reward
Starting is the win. We celebrate the moment you begin — because that's the hard part.
Someone sees you start.
Pick one person. The moment you begin, they get a warm ping that reads like a text from a friend — and they can cheer you on with a single tap. Private by default: you choose how much to share, there are no counts, and there's nothing to miss.
How the buddy works →Streaks pause, never break. No punishment, no guilt, no alarms — just a smaller first step.
Be first to start.
Inchworm is coming to iPhone. Join the waitlist and we'll tell you the moment it opens.
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No spam, ever. One email when we launch.