Questions people ask.

No — that's the point. To-do lists are great once you've started; Inchworm is for the part before that, when you can't begin. It deliberately shows you one thing at a time.

No. Inchworm is a productivity and wellness tool designed for ADHD brains — not a medical device, and it doesn't diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional.

One person you choose gets a warm ping the moment you start — like a text from a friend — and can cheer you on with a single tap. It's private by default: you pick how much to share, there are no counts, and there's nothing to "miss".

No. Inchworm works anonymously from the first launch — no name, email, or password required. You can create an account later if you want to sync or add a buddy.

Yes. Your tasks are yours, and you can export or delete your data anytime from Settings. See our Privacy Policy for the full picture.

Free to start — the full core loop is free, including unlimited manual starts and the timer. A Pro tier will add extras like unlimited breakdowns, body-double soundscapes, and voice input. We'll share pricing before launch.

iPhone first, with Android to follow. Join the waitlist and we'll let you know the moment your platform is ready.